Springing into Action: Unleashing the Growth Potential of the Wood Element

“Spring adds new life and new beauty to all that is.” – Jessica Harrelson This [...]

Liver Vitality Greens: The Powerful Health Benefits of Chlorella

We’ve all heard of “spring cleaning”: that time, right about now, when you’re supposed to [...]

Compassion & Simplicity: How to Cope with Re-Entry Anxiety

Just a few days ago, the CDC revised its guidelines for mask-wearing: if you’re at [...]

Clear Eyes & Balanced Liver: Spring in Traditional Chinese Medicine

This spring certainly looks wildly different from spring 2020. A new president, a vaccine, a [...]

Liver, Wood & Spring: Embracing the Season While in Quarantine

Green shoots are springing out of dry, brown branches; nestled buds are unfurling themselves; and [...]

Spring Has Sprung: Finding Balance and Connecting to the Seasons

We’re now well into spring here in NYC and it’s finally actually feeling like it! [...]