Food as Medicine: Staying Hydrated in a Hot NYC Summer

Summer in New York City can be brutal. High temperatures, relentless humidity, and the bustling [...]

Springing into Action: Unleashing the Growth Potential of the Wood Element

“Spring adds new life and new beauty to all that is.” – Jessica Harrelson This [...]

Acupuncture and Wei Qi: Understanding the Connection for Optimal Health and Wellness

Chinese Medicine believes that strengthening wei qi, the body’s protective energy, is key to overall [...]

Gu Syndrome & Long COVID: The History, The Reality & The Remedies

While COVID has been around for almost 3 years now, and our understanding of it [...]

Roses Are Red, and Curative Too: The Herbal Medicine Benefits of Rose (Mei Gui Hua)

It’s becoming more and more evident—and accepted by the mainstream—that the natural world around us [...]

Liver Vitality Greens: The Powerful Health Benefits of Chlorella

We’ve all heard of “spring cleaning”: that time, right about now, when you’re supposed to [...]

Treating Your Space with Conscience & Care: An Introduction to Feng Shui

You probably have an innate sense of what feels and looks good in any space [...]

The Winter Solstice, Water & Nurturing the Kidney Channel

The winter solstice this year is on Tuesday, December 21st. The first official day of [...]

Herbs for Lung Health

As fall and the metal element roll in, so too does the season of the [...]

The Body & Time: The Chinese Organ Clock System

If you’re familiar with acupuncture, you know that your practitioner will ask you about your [...]