Herbs for Stress & Anxiety

With over 9 years as a practicing acupuncturist, I can say that probably 85% of [...]

The Smart Mushroom: The Wide Ranging Benefits of Lion’s Mane

Would you eat a mushroom that looks like a Hostess Snowflake every day for the [...]

Magnificent Matcha

I used to think I couldn’t start my day without my daily almond milk latte. [...]

Magic Mushrooms: Why You Should Start Using Reishi

The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]

Rhodiola to the Rescue!

You may have heard people talking about the amazing benefits of an herb called Rhodiola. [...]