The Winter Solstice, Water & Nurturing the Kidney Channel

The winter solstice this year is on Tuesday, December 21st. The first official day of [...]

Herbs for Lung Health

As fall and the metal element roll in, so too does the season of the [...]

Fall Foods to Keep You Healthy & Balanced

In traditional Chinese medicine (TCM), every season is associated with not only an element, an [...]

Breathing In, Letting Go: Fall and the Metal Element in Traditional Chinese Medicine

It is the summer’s great last heat, It is the fall’s first chill: They meet. [...]

5 ways to stay healthy this fall

“Life Starts all over again when it gets crisp in the fall.” -F. Scott Fitzgerald [...]

Indoor plants to purify your home this fall.

“Our homes are mirrors of ourselves. They reflect our interests, our beliefs, our hesitations, our [...]