The Winter Solstice, Water & Nurturing the Kidney Channel
The winter solstice this year is on Tuesday, December 21st. The first official day of [...]
20
Dec
Dec
Herbs for Lung Health
As fall and the metal element roll in, so too does the season of the [...]
29
Sep
Sep
Fall Foods to Keep You Healthy & Balanced
In traditional Chinese medicine (TCM), every season is associated with not only an element, an [...]
15
Oct
Oct
Breathing In, Letting Go: Fall and the Metal Element in Traditional Chinese Medicine
It is the summer’s great last heat, It is the fall’s first chill: They meet. [...]
19
Sep
Sep
5 ways to stay healthy this fall
“Life Starts all over again when it gets crisp in the fall.” -F. Scott Fitzgerald [...]
10
Oct
Oct
Indoor plants to purify your home this fall.
“Our homes are mirrors of ourselves. They reflect our interests, our beliefs, our hesitations, our [...]
08
Oct
Oct