Herbs for Stress & Anxiety
With over 9 years as a practicing acupuncturist, I can say that probably 85% of [...]
Jun
Liver, Wood & Spring: Embracing the Season While in Quarantine
Green shoots are springing out of dry, brown branches; nestled buds are unfurling themselves; and [...]
May
Book Rec! Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher
By now, you’ve definitely heard that meditation is good for you; in fact, you’ve probably [...]
Jun
Slowing Down & Filling Up: Winter & The Water Element in Traditional Chinese Medicine
Once the joyful frenzy of the holidays dies down and you’ve rung in the new [...]
Jan
Hygge: The Art of Embracing Life’s Simple Pleasures
In my article on embracing and aligning your energies with fall, I discuss how important [...]
Sep
Breathing In, Letting Go: Fall and the Metal Element in Traditional Chinese Medicine
It is the summer’s great last heat, It is the fall’s first chill: They meet. [...]
Sep
Meditation and Mindfulness for the Everyday
What is Meditation? Writing for The Chopra Center, Roger Gabriel, a teacher of meditation and Ayurveda, defines meditation as “a journey [...]
May