Herbs for Stress & Anxiety

With over 9 years as a practicing acupuncturist, I can say that probably 85% of [...]

Liver, Wood & Spring: Embracing the Season While in Quarantine

Green shoots are springing out of dry, brown branches; nestled buds are unfurling themselves; and [...]

Book Rec! Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher

 By now, you’ve definitely heard that meditation is good for you; in fact, you’ve probably [...]

Slowing Down & Filling Up: Winter & The Water Element in Traditional Chinese Medicine

Once the joyful frenzy of the holidays dies down and you’ve rung in the new [...]

Hygge: The Art of Embracing Life’s Simple Pleasures

In my article on embracing and aligning your energies with fall, I discuss how important [...]

Breathing In, Letting Go: Fall and the Metal Element in Traditional Chinese Medicine

It is the summer’s great last heat, It is the fall’s first chill: They meet. [...]

Meditation and Mindfulness for the Everyday

What is Meditation?  Writing for The Chopra Center, Roger Gabriel, a teacher of meditation and Ayurveda, defines meditation as “a journey [...]