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Herbs for Stress & Anxiety

With over 9 years as a practicing acupuncturist, I can say that probably 85% of [...]

19
Jun
Liver, Wood & Spring: Embracing the Season While in Quarantine

Green shoots are springing out of dry, brown branches; nestled buds are unfurling themselves; and [...]

11
May
Book Rec! Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher

 By now, you’ve definitely heard that meditation is good for you; in fact, you’ve probably [...]

12
Jun
Slowing Down & Filling Up: Winter & The Water Element in Traditional Chinese Medicine

Once the joyful frenzy of the holidays dies down and you’ve rung in the new [...]

09
Jan
Hygge: The Art of Embracing Life’s Simple Pleasures

In my article on embracing and aligning your energies with fall, I discuss how important [...]

20
Sep
Breathing In, Letting Go: Fall and the Metal Element in Traditional Chinese Medicine

It is the summer’s great last heat, It is the fall’s first chill: They meet. [...]

19
Sep
Mind Your Own Business: Meditation and Mindfulness for the Everyday

Meditation is having a cultural moment: Headspace, an app created by a financier and a Buddhist [...]

10
May
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  • About
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