Herbs for Lung Health
As fall and the metal element roll in, so too does the season of the [...]
29
Sep
Sep
Scrape the Stagnation Away: The Ancient Practice of Gua Sha
Gua sha got a lot of buzz a few years ago when GOOP published a [...]
26
Apr
Apr
Fall Foods to Keep You Healthy & Balanced
In traditional Chinese medicine (TCM), every season is associated with not only an element, an [...]
15
Oct
Oct
Protecting Your Metal Element with Cordyceps
My Mushroom Movement continues with cordyceps, an amazing food that is a perfect supplement to [...]
25
Sep
Sep
Breathing In, Letting Go: Fall and the Metal Element in Traditional Chinese Medicine
It is the summer’s great last heat, It is the fall’s first chill: They meet. [...]
19
Sep
Sep