Herbs for Lung Health

As fall and the metal element roll in, so too does the season of the [...]

Scrape the Stagnation Away: The Ancient Practice of Gua Sha

Gua sha got a lot of buzz a few years ago when GOOP published a [...]

Fall Foods to Keep You Healthy & Balanced

In traditional Chinese medicine (TCM), every season is associated with not only an element, an [...]

Protecting Your Metal Element with Cordyceps

My Mushroom Movement continues with cordyceps, an amazing food that is a perfect supplement to [...]

Breathing In, Letting Go: Fall and the Metal Element in Traditional Chinese Medicine

It is the summer’s great last heat, It is the fall’s first chill: They meet. [...]