Springing into Action: Unleashing the Growth Potential of the Wood Element
“Spring adds new life and new beauty to all that is.” – Jessica Harrelson This [...]
Mar
Liver Vitality Greens: The Powerful Health Benefits of Chlorella
We’ve all heard of “spring cleaning”: that time, right about now, when you’re supposed to [...]
Apr
Scrape the Stagnation Away: The Ancient Practice of Gua Sha
Gua sha got a lot of buzz a few years ago when GOOP published a [...]
Apr
Clear Eyes & Balanced Liver: Spring in Traditional Chinese Medicine
This spring certainly looks wildly different from spring 2020. A new president, a vaccine, a [...]
Mar
Liver, Wood & Spring: Embracing the Season While in Quarantine
Green shoots are springing out of dry, brown branches; nestled buds are unfurling themselves; and [...]
May
Spring Has Sprung: Finding Balance and Connecting to the Seasons
We’re now well into spring here in NYC and it’s finally actually feeling like it! [...]
May
Broth is Everything: Incorporating Bone Broth Into Your Diet This Winter
“Without broth, one can do nothing.” ~Augustine Escoffier, celebrated French chef In my article, “5 [...]
Nov