Scrape the Stagnation Away: The Ancient Practice of Gua Sha

Gua sha got a lot of buzz a few years ago when GOOP published a [...]

The Fire/Heart Element of Summer Amid a Global Health Crisis & Social Reckoning

5:43 PM eastern time on June 20 is the summer solstice, the official start of [...]

Ashwagandha’s Got You Covered: The Powerful Herb that Treats Everything from Memory Loss to Depression

If you’ve read my post on Rhodiola Rosea, ashwagandha may sound familiar to you. Both [...]

Magic Mushrooms: Why You Should Start Using Reishi

The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]