The Body & Time: The Chinese Organ Clock System

If you’re familiar with acupuncture, you know that your practitioner will ask you about your [...]

How to Prepare for Your Acupuncture Treatment & Get the Best Results

Whether you’ve been getting acupuncture regularly for years, or you’re just starting out, it’s helpful [...]

Compassion & Simplicity: How to Cope with Re-Entry Anxiety

Just a few days ago, the CDC revised its guidelines for mask-wearing: if you’re at [...]

Scrape the Stagnation Away: The Ancient Practice of Gua Sha

Gua sha got a lot of buzz a few years ago when GOOP published a [...]

A Lump of Coal for the Soul: Activated Charcoal

Eat charcoal? I must be crazy, you say! Now I’ve really gone too far, you [...]

CBD 101: An Interview with Bluebird Botanicals, A Leading Hemp Extract Purveyor

At my acupuncture practice, I often get questions from patients about what else they can [...]

Handy Dandy: Introducing Dandy Blend. My favorite Herbal Coffee.

Do you love coffee? That rich, acidic yet smooth taste, the way a steaming hot [...]

Lovely Eucalyptus: health benefits and my favorite ways to use it.

It’s (finally) starting to get a little chilly and that means fall layers, warm foods, [...]

5 ways to stay healthy this fall

“Life Starts all over again when it gets crisp in the fall.” -F. Scott Fitzgerald [...]

Detox Baths: How do they work and how to achieve them with simple, home ingredients

Navigating the modern world can sometimes feel like navigating a minefield: from deciding what to [...]