Food as Medicine: Staying Hydrated in a Hot NYC Summer

Summer in New York City can be brutal. High temperatures, relentless humidity, and the bustling [...]

Fire and Joy: Learning to Embrace Summer Fully

Ah, summer is here, bringing with it the scorching sun and the sizzling energy of [...]

The Fire/Heart Element of Summer Amid a Global Health Crisis & Social Reckoning

5:43 PM eastern time on June 20 is the summer solstice, the official start of [...]