The Winter Solstice, Water & Nurturing the Kidney Channel

The winter solstice this year is on Tuesday, December 21st. The first official day of [...]

20
Dec
How to Prepare for Your Acupuncture Treatment & Get the Best Results

Whether you’ve been getting acupuncture regularly for years, or you’re just starting out, it’s helpful [...]

14
Aug
Scrape the Stagnation Away: The Ancient Practice of Gua Sha

Gua sha got a lot of buzz a few years ago when GOOP published a [...]

26
Apr
Book Rec! Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher

 By now, you’ve definitely heard that meditation is good for you; in fact, you’ve probably [...]

12
Jun
Magic Mushrooms: Why You Should Start Using Reishi

The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]

11
Dec
Rhodiola to the Rescue!

You may have heard people talking about the amazing benefits of an herb called Rhodiola. [...]

04
Dec