Liver Vitality Greens: The Powerful Health Benefits of Chlorella
We’ve all heard of “spring cleaning”: that time, right about now, when you’re supposed to [...]
Apr
Scrape the Stagnation Away: The Ancient Practice of Gua Sha
Gua sha got a lot of buzz a few years ago when GOOP published a [...]
Apr
Clear Eyes & Balanced Liver: Spring in Traditional Chinese Medicine
This spring certainly looks wildly different from spring 2020. A new president, a vaccine, a [...]
Mar
Out With the Old, In With the Palo Santo: Clearing Negative Energy with Sacred Wood
Happy New Year! Goodbye 2018! With the new year comes a fresh start. I think [...]
Jan
Dry Brushing: Not Just Another Health Gimmick
Is dry brushing the acai berry of beauty trends? Everyone from Gwyneth Paltrow (via goop) [...]
Jan
A Lump of Coal for the Soul: Activated Charcoal
Eat charcoal? I must be crazy, you say! Now I’ve really gone too far, you [...]
Dec
Detox Baths: How do they work and how to achieve them with simple, home ingredients
Navigating the modern world can sometimes feel like navigating a minefield: from deciding what to [...]
Oct
When you need to detox, relax and alkalize, discover Dr. Singha’s Mustard Bath and Mustard Rub
As the weather gets cooler and the days shorter, we also approach cold and flu season. [...]
Oct