Liver Vitality Greens: The Powerful Health Benefits of Chlorella

We’ve all heard of “spring cleaning”: that time, right about now, when you’re supposed to [...]

Scrape the Stagnation Away: The Ancient Practice of Gua Sha

Gua sha got a lot of buzz a few years ago when GOOP published a [...]

Clear Eyes & Balanced Liver: Spring in Traditional Chinese Medicine

This spring certainly looks wildly different from spring 2020. A new president, a vaccine, a [...]

Out With the Old, In With the Palo Santo: Clearing Negative Energy with Sacred Wood

Happy New Year! Goodbye 2018! With the new year comes a fresh start. I think [...]

Dry Brushing: Not Just Another Health Gimmick

Is dry brushing the acai berry of beauty trends? Everyone from Gwyneth Paltrow (via goop) [...]

A Lump of Coal for the Soul: Activated Charcoal

Eat charcoal? I must be crazy, you say! Now I’ve really gone too far, you [...]

Detox Baths: How do they work and how to achieve them with simple, home ingredients

Navigating the modern world can sometimes feel like navigating a minefield: from deciding what to [...]

When you need to detox, relax and alkalize, discover Dr. Singha’s Mustard Bath and Mustard Rub

As the weather gets cooler and the days shorter, we also approach cold and flu season. [...]