Acupuncture and Wei Qi: Understanding the Connection for Optimal Health and Wellness

Chinese Medicine believes that strengthening wei qi, the body’s protective energy, is key to overall [...]

Gu Syndrome & Long COVID: The History, The Reality & The Remedies

While COVID has been around for almost 3 years now, and our understanding of it [...]

Roses Are Red, and Curative Too: The Herbal Medicine Benefits of Rose (Mei Gui Hua)

It’s becoming more and more evident—and accepted by the mainstream—that the natural world around us [...]

The Winter Solstice, Water & Nurturing the Kidney Channel

The winter solstice this year is on Tuesday, December 21st. The first official day of [...]

Herbs for Lung Health

As fall and the metal element roll in, so too does the season of the [...]

The How, What & Why of Chinese Herbal Medicine

If you’re reading this post, you probably already have some cursory knowledge of non-Western medicine [...]

Five Flavors Herbs: The Herbal Pharmacy Now At Your Fingertips

It’s been a year of incredible growth for my practice, moving permanently to our lovely [...]

Cold-Busting Remedies

With the weather spiking and dropping from day to day—and even hour to hour!—your immune [...]