Nurturing and Transformation in Late Summer: Earth Element

Whether you consciously knew there was a fifth season in traditional Chinese medicine or not, you [...]

Four Sigmatic: The Purveyor of “Everyday Magic” through Mushroom Coffee

You might still only think of mushrooms as a boring pizza topping. Or you might [...]

Reading the Face: Chinese Facial Diagnosis

Reading faces is a skill that is hardwired into us: from birth, we can distinguish [...]

Healthy and Refreshing Summer Mocktails

Drinking is a huge part of our social lives, especially in NYC. We “grab drinks” [...]

Enjoying Summer’s Bounty: Salads, Squash and Being Kind to Yourself

July 4th is past and we are deep into summer. Are you going to the [...]

Book Rec! Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher

 By now, you’ve definitely heard that meditation is good for you; in fact, you’ve probably [...]

Natural Lyme Treatments and Prevention

Lyme disease is one of the most pervasive and yet under-diagnosed and misunderstood diseases out [...]

How Not To Stink (When Using Natural Deodorant)

Like sunscreen, face wash, shampoo and makeup, drugstore deodorant is another beauty/hygiene product we use [...]

Slowing Down & Filling Up: Winter & The Water Element in Traditional Chinese Medicine

Once the joyful frenzy of the holidays dies down and you’ve rung in the new [...]

Dry Brushing: Not Just Another Health Gimmick

Is dry brushing the acai berry of beauty trends? Everyone from Gwyneth Paltrow (via goop) [...]