Mellow Yellow: How To Get the Most Out of Turmeric

In Chinese medicine, all foods have a particular energy and effect on our individual constitutions [...]

19
Dec
Ashwagandha’s Got You Covered: The Powerful Herb that Treats Everything from Memory Loss to Depression

If you’ve read my post on Rhodiola Rosea, ashwagandha may sound familiar to you. Both [...]

12
Dec
Magic Mushrooms: Why You Should Start Using Reishi

The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]

11
Dec
CBD 101: An Interview with Bluebird Botanicals, A Leading Hemp Extract Purveyor

At my acupuncture practice, I often get questions from patients about what else they can [...]

10
Dec
Rhodiola to the Rescue!

You may have heard people talking about the amazing benefits of an herb called Rhodiola. [...]

04
Dec
The Healing Power of Flower Essences. Meet Alexis Smart

“Flower remedies are considered “vibrational” medicine, like acupuncture and homeopathy, meaning they work on the [...]

01
Dec
Lovely Eucalyptus: health benefits and my favorite ways to use it.

It’s (finally) starting to get a little chilly and that means fall layers, warm foods, [...]

19
Nov
5 ways to stay healthy this fall

“Life Starts all over again when it gets crisp in the fall.” -F. Scott Fitzgerald [...]

10
Oct