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Roses Are Red, and Curative Too: The Herbal Medicine Benefits of Rose (Mei Gui Hua)

It’s becoming more and more evident—and accepted by the mainstream—that the natural world around us [...]

08
Jun
Liver Vitality Greens: The Powerful Health Benefits of Chlorella

We’ve all heard of “spring cleaning”: that time, right about now, when you’re supposed to [...]

14
Apr
Herbs for Lung Health

As fall and the metal element roll in, so too does the season of the [...]

29
Sep
Herbs for Stress & Anxiety

With over 9 years as a practicing acupuncturist, I can say that probably 85% of [...]

19
Jun
The How, What & Why of Chinese Herbal Medicine

If you’re reading this post, you probably already have some cursory knowledge of non-Western medicine [...]

20
Jan
Five Flavors Herbs: The Herbal Pharmacy Now At Your Fingertips

It’s been a year of incredible growth for my practice, moving permanently to our lovely [...]

20
Jan
Apple Cider Vinegar: The Timeless Panacea

It may seem as though every wellness guru, Youtuber, and health-inclined friend is now being [...]

09
Dec
The Smart Mushroom: The Wide Ranging Benefits of Lion’s Mane

Would you eat a mushroom that looks like a Hostess Snowflake every day for the [...]

30
Oct
Protecting Your Metal Element with Cordyceps

My Mushroom Movement continues with cordyceps, an amazing food that is a perfect supplement to [...]

25
Sep
A Lump of Coal for the Soul: Activated Charcoal

Eat charcoal? I must be crazy, you say! Now I’ve really gone too far, you [...]

03
Dec
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  • About
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