Ancient Practice, New Energy: Demystifying Cupping

Do you remember seeing Michael Phelps with all those circular, purple bruises on his back [...]

24
Sep
Nurturing and Transformation in Late Summer: Earth Element

Whether you consciously knew there was a fifth season in traditional Chinese medicine or not, you [...]

29
Aug
Four Sigmatic: The Purveyor of “Everyday Magic” through Mushroom Coffee

You might still only think of mushrooms as a boring pizza topping. Or you might [...]

15
Aug
Reading the Face: Chinese Facial Diagnosis

Reading faces is a skill that is hardwired into us: from birth, we can distinguish [...]

01
Aug
Healthy and Refreshing Summer Mocktails

Drinking is a huge part of our social lives, especially in NYC. We “grab drinks” [...]

31
Jul
Enjoying Summer’s Bounty: Salads, Squash and Being Kind to Yourself

July 4th is past and we are deep into summer. Are you going to the [...]

19
Jul
Book Rec! Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher

 By now, you’ve definitely heard that meditation is good for you; in fact, you’ve probably [...]

12
Jun
Natural Lyme Treatments and Prevention

Lyme disease is one of the most pervasive and yet under-diagnosed and misunderstood diseases out [...]

21
May
How Not To Stink (When Using Natural Deodorant)

Like sunscreen, face wash, shampoo and makeup, drugstore deodorant is another beauty/hygiene product we use [...]

25
Apr
Dry Brushing: Not Just Another Health Gimmick

Is dry brushing the acai berry of beauty trends? Everyone from Gwyneth Paltrow (via goop) [...]

01
Jan