CBD 101: An Interview with Bluebird Botanicals, A Leading Hemp Extract Purveyor

At my acupuncture practice, I often get questions from patients about what else they can [...]

10
Dec
Handy Dandy: Introducing Dandy Blend. My favorite Herbal Coffee.

Do you love coffee? That rich, acidic yet smooth taste, the way a steaming hot [...]

04
Dec
The Healing Power of Flower Essences. Meet Alexis Smart

“Flower remedies are considered “vibrational” medicine, like acupuncture and homeopathy, meaning they work on the [...]

01
Dec
Lovely Eucalyptus: health benefits and my favorite ways to use it.

It’s (finally) starting to get a little chilly and that means fall layers, warm foods, [...]

19
Nov
Broth is Everything: Incorporating Bone Broth Into Your Diet This Winter

“Without broth, one can do nothing.” ~Augustine Escoffier, celebrated French chef In my article, “5 [...]

19
Nov
5 ways to stay healthy this fall

“Life Starts all over again when it gets crisp in the fall.” -F. Scott Fitzgerald [...]

10
Oct
Detox Baths: How do they work and how to achieve them with simple, home ingredients

Navigating the modern world can sometimes feel like navigating a minefield: from deciding what to [...]

09
Oct
Float Into Fall

I love floating. I’ve been doing it forever. No, I don’t mean flying through the [...]

07
Oct
Miraculous Sourdough: Its Benefits, Fascinating Origins, and Things to Watch Out For

After over a decade of being gluten free and never thinking I would eat “real” [...]

06
Oct
My Gluten Journey

About 12 years ago in my early 20’s, I was living in Chicago. My curiosity [...]

04
Oct