Going with the Flow: The Importance of Movement for the Wood Element and Liver Health

“Movement is the song of the body. The Wood element is the conductor. Listen to [...]

Springing into Action: Unleashing the Growth Potential of the Wood Element

“Spring adds new life and new beauty to all that is.” – Jessica Harrelson This [...]

Acupuncture and Wei Qi: Understanding the Connection for Optimal Health and Wellness

Chinese Medicine believes that strengthening wei qi, the body’s protective energy, is key to overall [...]

Compassion & Simplicity: How to Cope with Re-Entry Anxiety

Just a few days ago, the CDC revised its guidelines for mask-wearing: if you’re at [...]

The Fire/Heart Element of Summer Amid a Global Health Crisis & Social Reckoning

5:43 PM eastern time on June 20 is the summer solstice, the official start of [...]

Liver, Wood & Spring: Embracing the Season While in Quarantine

Green shoots are springing out of dry, brown branches; nestled buds are unfurling themselves; and [...]

Apple Cider Vinegar: The Timeless Panacea

It may seem as though every wellness guru, Youtuber, and health-inclined friend is now being [...]

Ancient Practice, New Energy: Demystifying Cupping

Do you remember seeing Michael Phelps with all those circular, purple bruises on his back [...]

Nurturing and Transformation in Late Summer: Earth Element

Whether you consciously knew there was a fifth season in traditional Chinese medicine or not, you [...]

Four Sigmatic: The Purveyor of “Everyday Magic” through Mushroom Coffee

You might still only think of mushrooms as a boring pizza topping. Or you might [...]