Mellow Yellow: How To Get the Most Out of Turmeric

In Chinese medicine, all foods have a particular energy and effect on our individual constitutions [...]

19
Dec
Ashwagandha’s Got You Covered: The Powerful Herb that Treats Everything from Memory Loss to Depression

If you’ve read my post on Rhodiola Rosea, ashwagandha may sound familiar to you. Both [...]

12
Dec
Magic Mushrooms: Why You Should Start Using Reishi

The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]

11
Dec
Facial Rejuvenation: Shine from the inside out

I became interested in Facial Rejuvenation Acupuncture a couple of years ago. I was looking [...]

10
Dec
Broth is Everything: Incorporating Bone Broth Into Your Diet This Winter

“Without broth, one can do nothing.” ~Augustine Escoffier, celebrated French chef In my article, “5 [...]

19
Nov
5 ways to stay healthy this fall

“Life Starts all over again when it gets crisp in the fall.” -F. Scott Fitzgerald [...]

10
Oct
Indoor plants to purify your home this fall.

“Our homes are mirrors of ourselves. They reflect our interests, our beliefs, our hesitations, our [...]

08
Oct
Life giving you lemons? drink lemon water

You may find yourself gulping down a big glass of lemon water every morning because [...]

05
Oct