Clear Eyes & Balanced Liver: Spring in Traditional Chinese Medicine
This spring certainly looks wildly different from spring 2020. A new president, a vaccine, a [...]
Mar
Qigong: Self-Healing in Quarantine
Many of you that are regular—or even sporadic—acupuncture patients, or that are currently experiencing symptoms [...]
May
Liver, Wood & Spring: Embracing the Season While in Quarantine
Green shoots are springing out of dry, brown branches; nestled buds are unfurling themselves; and [...]
May
Book Rec! Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher
By now, you’ve definitely heard that meditation is good for you; in fact, you’ve probably [...]
Jun
Hygge: The Art of Embracing Life’s Simple Pleasures
In my article on embracing and aligning your energies with fall, I discuss how important [...]
Sep
Meditation and Mindfulness for the Everyday
What is Meditation? Writing for The Chopra Center, Roger Gabriel, a teacher of meditation and Ayurveda, defines meditation as “a journey [...]
May
Facial Rejuvenation: Shine from the inside out
I became interested in Facial Rejuvenation Acupuncture a couple of years ago. I was looking [...]
Dec
The Power of Gratitude
Dr. Wayne W. Dyer began every day by looking in the mirror and thanking God [...]
Nov
Lovely Eucalyptus: health benefits and my favorite ways to use it.
It’s (finally) starting to get a little chilly and that means fall layers, warm foods, [...]
Nov
Detox Baths: How do they work and how to achieve them with simple, home ingredients
Navigating the modern world can sometimes feel like navigating a minefield: from deciding what to [...]
Oct
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