Fall Foods to Keep You Healthy & Balanced

In traditional Chinese medicine (TCM), every season is associated with not only an element, an [...]

Four Sigmatic: The Purveyor of “Everyday Magic” through Mushroom Coffee

You might still only think of mushrooms as a boring pizza topping. Or you might [...]

Healthy and Refreshing Summer Mocktails

At Soho Acupuncture, our clients’ well-being is at the heart of everything we do. We [...]

Enjoying Summer’s Bounty: Salads, Squash and Being Kind to Yourself

As we dive deep into the heart of summer, the season of beach trips, getaways, [...]

Stinky Breath and a Healthy Heart: An Argument in Favor of Garlic

I have always loved to cook with garlic; adding some garlic to pasta, soup, stew, [...]

Magnificent Matcha

I used to think I couldn’t start my day without my daily almond milk latte. [...]

Mellow Yellow: How To Get the Most Out of Turmeric

In Chinese medicine, all foods have a particular energy and effect on our individual constitutions [...]

Handy Dandy: Introducing Dandy Blend. My favorite Herbal Coffee.

Do you love coffee? That rich, acidic yet smooth taste, the way a steaming hot [...]

My Favorite Pumpkin Pie Recipe: Gluten Free Spiced Pumpkin Pie

I’ve been making this pie for years. It’s gluten free, nutrient-filled, easy to make and [...]

Broth is Everything: Incorporating Bone Broth Into Your Diet This Winter

“Without broth, one can do nothing.” ~Augustine Escoffier, celebrated French chef In my article, “5 [...]