Compassion & Simplicity: How to Cope with Re-Entry Anxiety

Just a few days ago, the CDC revised its guidelines for mask-wearing: if you’re at [...]

Sustainable Black-Owned Beauty Companies to Support Today

For many of us, June 2020 was an intense whirlwind of activism and action: from [...]

The Fire/Heart Element of Summer Amid a Global Health Crisis & Social Reckoning

5:43 PM eastern time on June 20 is the summer solstice, the official start of [...]

Qigong: Self-Healing in Quarantine

Many of you that are regular—or even sporadic—acupuncture patients, or that are currently experiencing symptoms [...]

Out With the Old, In With the Palo Santo: Clearing Negative Energy with Sacred Wood

Happy New Year! Goodbye 2018! With the new year comes a fresh start. I think [...]

Dry Brushing: Not Just Another Health Gimmick

Is dry brushing the acai berry of beauty trends? Everyone from Gwyneth Paltrow (via goop) [...]

Facial Rejuvenation: Shine from the inside out

I became interested in Facial Rejuvenation Acupuncture a couple of years ago. I was looking [...]

Lovely Eucalyptus: health benefits and my favorite ways to use it.

It’s (finally) starting to get a little chilly and that means fall layers, warm foods, [...]

Float Into Fall

I love floating. I’ve been doing it forever. No, I don’t mean flying through the [...]

Life giving you lemons? drink lemon water

You may find yourself gulping down a big glass of lemon water every morning because [...]