Invest in your Cooking Materials: Safe, Non-Toxic Cookware

I have written many blog posts about being more mindful of what you put inside [...]

Consuming with a Conscience

What do you think about when you go shopping for clothing or home goods? Do [...]

You’re Worth It: The Importance of Clean Beauty Products

Many patients come to me with skin issues, which can be especially hard to deal [...]

Here Comes the Sun: How to Protect Your Skin Without Harming The Earth (And Yourself)

It is hot. It is humid. It is sunny. It is 2018. I often get [...]

Facial Rejuvenation: Shine from the inside out

I became interested in Facial Rejuvenation Acupuncture a couple of years ago. I was looking [...]

Lovely Eucalyptus: health benefits and my favorite ways to use it.

It’s (finally) starting to get a little chilly and that means fall layers, warm foods, [...]

Indoor plants to purify your home this fall.

“Our homes are mirrors of ourselves. They reflect our interests, our beliefs, our hesitations, our [...]

Float Into Fall

I love floating. I’ve been doing it forever. No, I don’t mean flying through the [...]

Life giving you lemons? drink lemon water

You may find yourself gulping down a big glass of lemon water every morning because [...]

When you need to detox, relax and alkalize, discover Dr. Singha’s Mustard Bath and Mustard Rub

As the weather gets cooler and the days shorter, we also approach cold and flu season. [...]