Compassion & Simplicity: How to Cope with Re-Entry Anxiety

Just a few days ago, the CDC revised its guidelines for mask-wearing: if you’re at [...]

Sustainable Black-Owned Beauty Companies to Support Today

For many of us, June 2020 was an intense whirlwind of activism and action: from [...]

The Fire/Heart Element of Summer Amid a Global Health Crisis & Social Reckoning

5:43 PM eastern time on June 20 is the summer solstice, the official start of [...]

Qigong: Self-Healing in Quarantine

Many of you that are regular—or even sporadic—acupuncture patients, or that are currently experiencing symptoms [...]

Green Packaging: Living a Plastic-Free (or at least Plastic-Light) Life

So you’ve cut out plastic bags from your life and are only using reusable totes. [...]

Reading the Face: Chinese Facial Diagnosis

Reading faces is a skill that is hardwired into us: from birth, we can distinguish [...]

How Not To Stink (When Using Natural Deodorant)

Like sunscreen, face wash, shampoo and makeup, drugstore deodorant is another beauty/hygiene product we use [...]

Out With the Old, In With the Palo Santo: Clearing Negative Energy with Sacred Wood

Happy New Year! Goodbye 2018! With the new year comes a fresh start. I think [...]

Dry Brushing: Not Just Another Health Gimmick

Is dry brushing the acai berry of beauty trends? Everyone from Gwyneth Paltrow (via goop) [...]

Invest in your Cooking Materials: Safe, Non-Toxic Cookware

I have written many blog posts about being more mindful of what you put inside [...]