Out With the Old, In With the Palo Santo: Clearing Negative Energy with Sacred Wood

Happy New Year! Goodbye 2018! With the new year comes a fresh start. I think [...]

08
Jan
Dry Brushing: Not Just Another Health Gimmick

Is dry brushing the acai berry of beauty trends? Everyone from Gwyneth Paltrow (via goop) [...]

01
Jan
Invest in your Cooking Materials: Safe, Non-Toxic Cookware

I have written many blog posts about being more mindful of what you put inside [...]

05
Dec
Photo: @VEJA-OFFICIAL on Instagram
Consuming with a Conscience

What do you think about when you go shopping for clothing or home goods? Do [...]

17
Oct
You’re Worth It: The Importance of Clean Beauty Products

Many patients come to me with skin issues, which can be especially hard to deal [...]

13
Sep
Here Comes the Sun: How to Protect Your Skin Without Harming The Earth (And Yourself)

It is hot. It is humid. It is sunny. It is 2018. I often get [...]

03
Aug
Facial Rejuvenation: Shine from the inside out

I became interested in Facial Rejuvenation Acupuncture a couple of years ago. I was looking [...]

10
Dec
Lovely Eucalyptus: health benefits and my favorite ways to use it.

It’s (finally) starting to get a little chilly and that means fall layers, warm foods, [...]

19
Nov
Indoor plants to purify your home this fall.

“Our homes are mirrors of ourselves. They reflect our interests, our beliefs, our hesitations, our [...]

08
Oct
Float Into Fall

I love floating. I’ve been doing it forever. No, I don’t mean flying through the [...]

07
Oct