Acupuncture Chinese Medicine Health & Wellness

Fire and Joy: Learning to Embrace Summer Fully

It’s officially summer! Today is the summer solstice (the exact moment of the solstice–when the [...]

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Acupuncture Chinese Medicine Health & Wellness

Spring Has Sprung: Finding Balance and Connecting to the Seasons

We’re now well into spring here in NYC and it’s finally actually feeling like it! [...]

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Self Care Soul

Mind Your Own Business: Meditation and Mindfulness for the Everyday

Meditation is having a cultural moment: Headspace, an app created by a financier and a Buddhist [...]

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Beverages Chinese Medicine

Mellow Yellow: How To Get the Most Out of Turmeric

In Chinese medicine, all foods have a particular energy and effect on our individual constitutions [...]

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Chinese Medicine Herbs & Supplements

Ashwagandha’s Got You Covered: The Powerful Herb that Treats Everything from Memory Loss to Depression

If you’ve read my post on Rhodiola Rosea, ashwagandha may sound familiar to you. Both [...]

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Chinese Medicine Herbs & Supplements

Magic Mushrooms: Why You Should Start Using Reishi

The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]

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Acupuncture Chinese Medicine Health & Wellness

Going with the Flow: The Importance of Movement for the Wood Element and Liver Health

“Movement is the song of the body. The Wood element is the conductor. Listen to [...]

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Acupuncture Chinese Medicine Health & Wellness

Springing into Action: Unleashing the Growth Potential of the Wood Element

“Spring adds new life and new beauty to all that is.” – Jessica Harrelson This [...]

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Acupuncture Chinese Medicine Herbs & Supplements

Say Goodbye to Sinusitis: The Chinese Medicine Solution for Clear Breathing

Sinusitis is a common condition that affects millions of people worldwide. It is characterized by [...]

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Chinese Medicine Health & Wellness Herbs & Supplements

Acupuncture and Wei Qi: Understanding the Connection for Optimal Health and Wellness

Chinese Medicine believes that strengthening wei qi, the body’s protective energy, is key to overall [...]

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Acupuncture Chinese Medicine

Gu Syndrome & Long COVID: The History, The Reality & The Remedies

While COVID has been around for almost 3 years now, and our understanding of it [...]

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Chinese Medicine Herbs & Supplements

Roses Are Red, and Curative Too: The Herbal Medicine Benefits of Rose (Mei Gui Hua)

It’s becoming more and more evident—and accepted by the mainstream—that the natural world around us [...]

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