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Slowing Down & Filling Up: Winter & The Water Element in Traditional Chinese Medicine
Out With the Old, In With the Palo Santo: Clearing Negative Energy with Sacred Wood
Dry Brushing: Not Just Another Health Gimmick
Invest in your Cooking Materials: Safe, Non-Toxic Cookware
A Lump of Coal for the Soul: Activated Charcoal
Stinky Breath and a Healthy Heart: An Argument in Favor of Garlic

Acupuncture Chinese Medicine Health & Wellness

Fire and Joy: Learning to Embrace Summer Fully

It’s officially summer! Today is the summer solstice (the exact moment of the solstice–when the [...]

Acupuncture Chinese Medicine Health & Wellness

Spring Has Sprung: Finding Balance and Connecting to the Seasons

We’re now well into spring here in NYC and it’s finally actually feeling like it! [...]

Self Care Soul

Mind Your Own Business: Meditation and Mindfulness for the Everyday

Meditation is having a cultural moment: Headspace, an app created by a financier and a Buddhist [...]

Beverages Chinese Medicine

Mellow Yellow: How To Get the Most Out of Turmeric

In Chinese medicine, all foods have a particular energy and effect on our individual constitutions [...]

Chinese Medicine Herbs & Supplements

Ashwagandha’s Got You Covered: The Powerful Herb that Treats Everything from Memory Loss to Depression

If you’ve read my post on Rhodiola Rosea, ashwagandha may sound familiar to you. Both [...]

Chinese Medicine Herbs & Supplements

Magic Mushrooms: Why You Should Start Using Reishi

The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]

Chinese Medicine

Slowing Down & Filling Up: Winter & The Water Element in Traditional Chinese Medicine

Once the joyful frenzy of the holidays dies down and you’ve rung in the new [...]

Dwell Self Care

Out With the Old, In With the Palo Santo: Clearing Negative Energy with Sacred Wood

Happy New Year! Goodbye 2018! With the new year comes a fresh start. I think [...]

Health & Wellness Self Care Skin Care

Dry Brushing: Not Just Another Health Gimmick

Is dry brushing the acai berry of beauty trends? Everyone from Gwyneth Paltrow (via goop) [...]

Dwell Lifestyle

Invest in your Cooking Materials: Safe, Non-Toxic Cookware

I have written many blog posts about being more mindful of what you put inside [...]

Herbs & Supplements

A Lump of Coal for the Soul: Activated Charcoal

Eat charcoal? I must be crazy, you say! Now I’ve really gone too far, you [...]

Herbs & Supplements Nutrition

Stinky Breath and a Healthy Heart: An Argument in Favor of Garlic

I have always loved to cook with garlic; adding some garlic to pasta, soup, stew, [...]

Happy Valentine's to you! ❤Celebrating love all day, every day 😍 One of my favorites...
Happy Valentine's to you! ❤Celebrating love all day, every day 😍 One of my favorites... "Your heart knows the way. Run in that direction." -Rumi . . 📷@nutritioncounselling
Happy Lunar New Year! In Chinese astrology each year corresponds to a Chinese zodiac animal in a 12 year cycle. 
2019 is the year of the pig! 🐷 .
📷@activebalancechi
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#yearofthepig #chinesezodiac #chineseastrology #happylunarnewyear
Happy Lunar New Year! In Chinese astrology each year corresponds to a Chinese zodiac animal in a 12 year cycle. 2019 is the year of the pig! 🐷 . 📷@activebalancechi . . . . . #yearofthepig #chinesezodiac #chineseastrology #happylunarnewyear
New Blog Post: Dry Brushing: Not Just Another Health Gimmick (LINK IN BIO 👆👆👆) .
After the holiday frenzy of parties and over indulgence many of us are detoxing and taking better care of our bodies this month. I'm personally doing the Whole 30 for the first time (day 15!) More on this later! One of my favorite simple self care techniques to do is dry brushing, especially when detoxing. .
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Dry Brushing is an age old beauty and health technique used to stimulate the lymph canals to drain toxic matter into colon, thereby purifying the entire lymph system. It's easy to do, feels great and leaves you feeling invigorated! .
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To learn more about dry brushing, the  history,  benefits, and how to do it check out my new post! (LINK IN BIO 👆) .
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#healthandwellness #detox #dryjanuary #drybrushing #lymphaticdrainage #selfcare #healing #nycacupuncture #acupuncture #chinesemedicine #shinesoulbright #jenbeckeracupunctureg
New Blog Post: Dry Brushing: Not Just Another Health Gimmick (LINK IN BIO 👆👆👆) . After the holiday frenzy of parties and over indulgence many of us are detoxing and taking better care of our bodies this month. I'm personally doing the Whole 30 for the first time (day 15!) More on this later! One of my favorite simple self care techniques to do is dry brushing, especially when detoxing. . . Dry Brushing is an age old beauty and health technique used to stimulate the lymph canals to drain toxic matter into colon, thereby purifying the entire lymph system. It's easy to do, feels great and leaves you feeling invigorated! . . To learn more about dry brushing, the history, benefits, and how to do it check out my new post! (LINK IN BIO 👆) . . . . #healthandwellness #detox #dryjanuary #drybrushing #lymphaticdrainage #selfcare #healing #nycacupuncture #acupuncture #chinesemedicine #shinesoulbright #jenbeckeracupunctureg
Magic wands ✨These tiny little needles=healing, deep rest, balance ❤
📷@_ouchie
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#acupuncture #acupunctureworks #balance #healing #healthandwellness #acupuncturenyc #acupunctureneedles #jenbeckeracupuncture #acupuncturesoho #shinesoulbright
Magic wands ✨These tiny little needles=healing, deep rest, balance ❤ 📷@_ouchie . . . . #acupuncture #acupunctureworks #balance #healing #healthandwellness #acupuncturenyc #acupunctureneedles #jenbeckeracupuncture #acupuncturesoho #shinesoulbright
Enjoying all the beautiful snow up in the Catskill Mountains today 💙 .
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New Blog Post: Slowing Down & Filling Up: Winter & The Water Element in Traditional Chinese Medicine.(LINK IN BIO👆👆👆)
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Winter corresponds to the water element in Traditional Chinese Medicine. Winter is the most yin season of the five elements: water energy is slow, tranquil and deep. Winter is the time to slow it down a little, rest, reflect and regain your strength. This doesn't mean you can't have fun! Enjoy all winter activities like sledding, skiing, snowboarding! Long brisk winter walks, iceskating etc. Just remember to ALSO allow time to regroup, have some time alone to connect with yourself and your inner world. ❄💙❄
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I love this quote from The Institute of Five-Element Acupuncture.
Enjoying all the beautiful snow up in the Catskill Mountains today 💙 . . New Blog Post: Slowing Down & Filling Up: Winter & The Water Element in Traditional Chinese Medicine.(LINK IN BIO👆👆👆) . . Winter corresponds to the water element in Traditional Chinese Medicine. Winter is the most yin season of the five elements: water energy is slow, tranquil and deep. Winter is the time to slow it down a little, rest, reflect and regain your strength. This doesn't mean you can't have fun! Enjoy all winter activities like sledding, skiing, snowboarding! Long brisk winter walks, iceskating etc. Just remember to ALSO allow time to regroup, have some time alone to connect with yourself and your inner world. ❄💙❄ . . I love this quote from The Institute of Five-Element Acupuncture. "Instead of trying to pack every moment of your life with activity and striving and exertion, water demands that you cool down and fill up the space that you are already in." . . To learn more about water and winter check out my new post! (LINK IN BIO👆👆👆) . . . . #acupuncture #acupunctureworks #traditionalchinesemedicine #waterelement #acupuncturenyc #sohoacupuncture #slowdown
Happy New Year!! It's better late than never 😜 .
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New Blog Post: Out with the Old, In With the Palo Santo: Clearing Negative Energy With Sacred Wood (LINK IN BIO👆👆👆) .
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I've been burning quite a bit of this sacred, sweet smelling, calming wood lately as I clear out the old and bring on the new energy of the year. Palo Santo literally means
Happy New Year!! It's better late than never 😜 . . New Blog Post: Out with the Old, In With the Palo Santo: Clearing Negative Energy With Sacred Wood (LINK IN BIO👆👆👆) . . I've been burning quite a bit of this sacred, sweet smelling, calming wood lately as I clear out the old and bring on the new energy of the year. Palo Santo literally means "wood of the Saints" or "sacred wood" it's magic clears out negative energy and raises our vibration. Something we all feel we need at times, especially living in NYC! . . To learn more about this beautiful wood, its history, how it works and when and how to use it. Read my new post! Out With the Old, In With the Palo Santo: Clearing Negative Energy With Sacred Wood. (LINK IN BIO 👆👆👆)
New Blog Post: A Lump of Coal for the Soul: Activated Charcoal (LINK IN BIO👆👆👆) .
During the holiday season it's easy to overinduldge, which can lead to Christmas cookie and/or holiday-cocktail hangovers! 🍷while I generally stick to a healthy diet this time of year, I also think it's important to embrace this celebratory time of year enjoying that holiday dessert or glass of wine (or two) guilt free! .
🍸Taking Activated Charcoal before that party or big holiday meal helps your body to remove toxins, bacteria and gas naturally without impacting healthy gut bacteria. I love and use bulletproofs Coconut Charcoal processed from 100% coconuts.
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To learn more about Activated Charcoal, how it works in your body, when and how to take it properly and more read my post! (LINK IN BIO👆👆👆) HAPPY HOLIDAYS!! .
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#activatedcharcoal #bulletproof #supplements #healthandwellness #cleanliving #balance #wellness #coconutcharcoal #toxins #healthydigestion #acupuncture #acupuncturenyc #jenbeckeracupuncture
#shinesoulbright
New Blog Post: A Lump of Coal for the Soul: Activated Charcoal (LINK IN BIO👆👆👆) . During the holiday season it's easy to overinduldge, which can lead to Christmas cookie and/or holiday-cocktail hangovers! 🍷while I generally stick to a healthy diet this time of year, I also think it's important to embrace this celebratory time of year enjoying that holiday dessert or glass of wine (or two) guilt free! . 🍸Taking Activated Charcoal before that party or big holiday meal helps your body to remove toxins, bacteria and gas naturally without impacting healthy gut bacteria. I love and use bulletproofs Coconut Charcoal processed from 100% coconuts. . To learn more about Activated Charcoal, how it works in your body, when and how to take it properly and more read my post! (LINK IN BIO👆👆👆) HAPPY HOLIDAYS!! . . . . #activatedcharcoal #bulletproof #supplements #healthandwellness #cleanliving #balance #wellness #coconutcharcoal #toxins #healthydigestion #acupuncture #acupuncturenyc #jenbeckeracupuncture #shinesoulbright
New Blog Post: Invest in your cooking materials: Safe, Non-Toxic Cookware.(LINK IN BIO 👆👆👆) 🍴This post touches on an aspect of clean eating that is not as talked about: cookware safety. No matter how nutritious, super foody and green the ingredients you are buying, if you are heating them up in toxic pots and pans, you are putting yourself at risk. .
🍳Read the post to learn about my favorite cookware to invest in, and which to avoid. .
📷@lecreuset .
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#lecreuset #xtrema #safwcookware #nontoxicliving #cleaneating #healthandwellness #nontoxiccookware #jenbeckeracupuncture #shinesoulbright
New Blog Post: Invest in your cooking materials: Safe, Non-Toxic Cookware.(LINK IN BIO 👆👆👆) 🍴This post touches on an aspect of clean eating that is not as talked about: cookware safety. No matter how nutritious, super foody and green the ingredients you are buying, if you are heating them up in toxic pots and pans, you are putting yourself at risk. . 🍳Read the post to learn about my favorite cookware to invest in, and which to avoid. . 📷@lecreuset . . . . . #lecreuset #xtrema #safwcookware #nontoxicliving #cleaneating #healthandwellness #nontoxiccookware #jenbeckeracupuncture #shinesoulbright
Chaga: The king of mushrooms 
New Blog Post: (LINK IN BIO👆👆) .
🍄Chaga is medicinal mushroom with adaptogenic functions. An adaptogen is a substance that works with a person's body, regulating hormones & imbalances based on the individuals needs. 🍄My current favorite adaptogen is Chaga! I love drinking it as a tea. It's known as
Chaga: The king of mushrooms New Blog Post: (LINK IN BIO👆👆) . 🍄Chaga is medicinal mushroom with adaptogenic functions. An adaptogen is a substance that works with a person's body, regulating hormones & imbalances based on the individuals needs. 🍄My current favorite adaptogen is Chaga! I love drinking it as a tea. It's known as "The king of mushrooms" for its anti-inflammatory, antioxidant, liver protecting, immune boosting properties and more! . To learn more about chaga read: Chaga: King of Mushrooms (LINK IN BIO👆👆👆) . 📷@alohamoment . . #chaga #medicinalmushrooms #adaptogens #immuneboost #sunpotion #healing #wellness #healthylifestyle #healthyliving #chagatea #acupuncture#shinesoulbright #jenbeckeracupuncture #acupuncture #acupuncturenyc
First snow, mountains, dear friends. Celebrating my birthday right 🎂❄❤
First snow, mountains, dear friends. Celebrating my birthday right 🎂❄❤
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  • Lifestyle
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