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Acupuncture Chinese Medicine Health & Wellness

It’s officially summer! Today is the summer solstice (the exact moment of the solstice–when the [...]

Acupuncture Chinese Medicine Health & Wellness

We’re now well into spring here in NYC and it’s finally actually feeling like it! [...]

Self Care Soul

Meditation is having a cultural moment: Headspace, an app created by a financier and a Buddhist [...]

Beverages Chinese Medicine

In Chinese medicine, all foods have a particular energy and effect on our individual constitutions [...]

Chinese Medicine Herbs & Supplements

If you’ve read my post on Rhodiola Rosea, ashwagandha may sound familiar to you. Both [...]

Chinese Medicine Herbs & Supplements

The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]

Acupuncture Chinese Medicine Health & Wellness

“Movement is the song of the body. The Wood element is the conductor. Listen to [...]

Acupuncture Chinese Medicine Health & Wellness

“Spring adds new life and new beauty to all that is.” – Jessica Harrelson This [...]

Acupuncture Chinese Medicine Herbs & Supplements

Sinusitis is a common condition that affects millions of people worldwide. It is characterized by [...]

Chinese Medicine Health & Wellness Herbs & Supplements

Chinese Medicine believes that strengthening wei qi, the body’s protective energy, is key to overall [...]

Acupuncture Chinese Medicine

While COVID has been around for almost 3 years now, and our understanding of it [...]

Chinese Medicine Herbs & Supplements

It’s becoming more and more evident—and accepted by the mainstream—that the natural world around us [...]