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Acupuncture Chinese Medicine Health & Wellness
It’s officially summer! Today is the summer solstice (the exact moment of the solstice–when the [...]
We’re now well into spring here in NYC and it’s finally actually feeling like it! [...]
Self Care Soul
Meditation is having a cultural moment: Headspace, an app created by a financier and a Buddhist [...]
Beverages Chinese Medicine
In Chinese medicine, all foods have a particular energy and effect on our individual constitutions [...]
Chinese Medicine Herbs & Supplements
If you’ve read my post on Rhodiola Rosea, ashwagandha may sound familiar to you. Both [...]
The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]
Health & Wellness Self Care
Just a few days ago, the CDC revised its guidelines for mask-wearing: if you’re at [...]
Chinese Medicine
Gua sha got a lot of buzz a few years ago when GOOP published a [...]
Chinese Medicine Self Care
This spring certainly looks wildly different from spring 2020. A new president, a vaccine, a [...]
Acupuncture Chinese Medicine Uncategorized
We are all thinking about protection a lot these days: masks, distancing, testing, avoiding crowds [...]
Chinese Medicine Nourish
In traditional Chinese medicine (TCM), every season is associated with not only an element, an [...]
Acupuncture Chinese Medicine
Pregnancy is an amazing journey and a wild ride. We all hope that everything goes [...]
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