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Acupuncture Chinese Medicine Health & Wellness
It’s officially summer! Today is the summer solstice (the exact moment of the solstice–when the [...]
We’re now well into spring here in NYC and it’s finally actually feeling like it! [...]
Self Care Soul
Meditation is having a cultural moment: Headspace, an app created by a financier and a Buddhist [...]
Beverages Chinese Medicine
In Chinese medicine, all foods have a particular energy and effect on our individual constitutions [...]
Chinese Medicine Herbs & Supplements
If you’ve read my post on Rhodiola Rosea, ashwagandha may sound familiar to you. Both [...]
The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]
Beverages Health & Wellness
You might still only think of mushrooms as a boring pizza topping. Or you might [...]
Beauty Chinese Medicine Health & Wellness
Reading faces is a skill that is hardwired into us: from birth, we can distinguish [...]
Drinking is a huge part of our social lives, especially in NYC. We “grab drinks” [...]
Favorite Recipes Health & Wellness
July 4th is past and we are deep into summer. Are you going to the [...]
Health & Wellness Inspiration Self Care
By now, you’ve definitely heard that meditation is good for you; in fact, you’ve probably [...]
Chinese Medicine Health & Wellness
Lyme disease is one of the most pervasive and yet under-diagnosed and misunderstood diseases out [...]
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