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Acupuncture Chinese Medicine Health & Wellness
It’s officially summer! Today is the summer solstice (the exact moment of the solstice–when the [...]
We’re now well into spring here in NYC and it’s finally actually feeling like it! [...]
Self Care Soul
Meditation is having a cultural moment: Headspace, an app created by a financier and a Buddhist [...]
Beverages Chinese Medicine
In Chinese medicine, all foods have a particular energy and effect on our individual constitutions [...]
Chinese Medicine Herbs & Supplements
If you’ve read my post on Rhodiola Rosea, ashwagandha may sound familiar to you. Both [...]
The Reishi mushroom, also known as Ling Zhi in Chinese, is a magic mushroom. No, [...]
Dwell Lifestyle
I have written many blog posts about being more mindful of what you put inside [...]
Herbs & Supplements
Eat charcoal? I must be crazy, you say! Now I’ve really gone too far, you [...]
Herbs & Supplements Nutrition
I have always loved to cook with garlic; adding some garlic to pasta, soup, stew, [...]
Chinese Medicine Herbs & Supplements Thrive
The concept of using mushrooms as anything other than delicious additions to an omelet, pasta [...]
Health & Wellness Herbs & Supplements
With the weather spiking and dropping from day to day—and even hour to hour!—your immune [...]
ECO Lifestyle
What do you think about when you go shopping for clothing or home goods? Do [...]
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